अच्छे साधन
मनोरंजन के लिए कोई हँसने-हँसाने वाला सीरियल देखें अथवा किसी हँसी की घटना का स्मरण करें। ऐसी घटना अपने परिवार में सुनाएँ और खुलकर हँसिए-हँसाइए। अच्छे गीत आते हों, तो गाइए और सुनिए; आनंद लीजिए और प्रशंसा कीजिए। छोटे बच्चे मनोरंजन के अच्छे साधन हैं। मनोरंजन स्वस्थ हो, हलका-फुलका हो, जिससे थका हुआ मन तनावग्रस्त, उत्तेजित अथवा कुपथगामी न हो, इसका ध्यान रखें। सोने का समय नियमित और निर्धारित हो। देर रत तक न जागें। दस बजे से पहले अवश्य सो जाएँ। देर से सोने वाला प्रातः जागने पर ताजगी अनुभव नहीं करता।

For entertainment, watch a funny serial or remember an incident of laughter. Tell such an incident in your family and laugh openly. When good songs come, sing and listen; Enjoy and appreciate. Young children are good sources of entertainment. Keep in mind that the entertainment should be healthy, light-hearted, so that the tired mind does not get tense, excited or misguided. Bedtime should be regular and fixed. Don't wake up late at night. Must sleep before ten o'clock. A late sleeper does not feel refreshed upon waking up in the morning.

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